Acid reflux is awful. It impacts millions of people each day. That burning feeling can keep you up at night in pain. Even worse, some people have it bad enough to cause your stomach acid to come up the throat and cause burns, or even go into your lungs making it hard to breathe. If it gets bad enough sufferers may even need surgery to help fix the problem. Acid reflux can also
There are lots of promises and solutions. Some work better than others. You find a host of medications, like Prilosec and antacids, such as Tums and Rolaids. However, these medications are just a temporary fix. The acid reflux usually comes back when the medicine wears off. Further, your body can get used to the medications. They often have many bad side effects.
We are going to give you the secret to getting rid of acid reflux for good. Please check with your doctor before following our program.
The most important thing you can do is lose weight. Having extra belly fat puts more pressure on the stomach valve that normally keeps acid where it belongs. Another thing that can really help and also lead to natural weight loss is to eat just one meal a day (OMAD diet). This is very powerful, since it gives your stomach a lot of time to rest. If you just do this, it can have a profound effect your acid reflux. If possible, eating your one meal earlier in the day, is even better, since nighttime is when GERD tends to be the worse.
If you follow our plan, you will never have to worry about acid reflux again or need to take any medications for it. Start by eating one meal a day. You should see immediate results. In addition, it will lead to weight loss which will improve things even further. It takes some will power and lifestyle changes, but it truly works and can end needless acid reflux suffering.